Due to overwhelming demand, we have extended Open Session training to 1.5 hour long. To accomodate more students, we have now changed the weekend schedule to the following:
Location: Cupertino (Lynbrook HS)
Saturday/Sunday Age 7-9: 9-10:30am
Saturday/Sunday Age 10-15: 10:30am-12pm
Location: Mountain View (Crittenden MS)
Saturday/Sunday Age 7-9: 5-6:30pm
Saturday/Sunday Age 10-15: 6:30pm-8pm
Saturday and Sunday Open Sessions will focus on a different athletic topic each week, and each topic will repeat every month.
1st week of month: Speed (Sat/Sun)
2nd week of month: Agility & Coordination (Sat/Sun)
3rd week of month: Strength (Sat), Tempo & Strength Endurance (Sun)
4th week of month: Flexibility & Mobility (Sat), Special Endurance (Sun)
5th week of month: Event Training (rotating between 100m/200m/400m and Long Jump)
For more details, please see the following link: https://docs.google.com/spreadsheets/d/1idjfdqDUCtpgkli-8fV5uJP4VnEe7EWR3wb5W_DqY2E/edit?usp=sharing
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